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Welcome to the final part of our series, "ADHD and ADD: Neurodiversity a Different Way." Today, we focus on the range of support available to help individuals with ADHD and ADD thrive. From medication and therapy to coaching and skills training, there are many strategies to build a fulfilling life. Understanding and accepting neurodivergence is key, and personalised support can make a significant difference. Join us as we explore these empowering options and celebrate neurodi

Welcome back to "ADHD and ADD: Neurodiversity a Different Way." In Part 3, we explore adulthood with ADHD or ADD in a neurotypical world. Many adults receive a diagnosis later in life, facing challenges in work, relationships, and daily life. Understanding your neurodivergent profile and advocating for your needs is crucial. Learn how to leverage strengths, create supportive environments, and navigate life with self-compassion. Join us as we continue to explore and support ne

In Part 2, we explore how ADHD and ADD traits manifest in young children. Observing these early signs with curiosity, not judgment, helps us understand that these behaviours are natural variations in brain wiring. Recognising patterns like high energy, attention regulation challenges, impulsivity, and emotional intensity can guide us in providing the right support. Join us as we delve deeper into these early characteristics.

Welcome to "ADHD and ADD: Neurodiversity a Different Way." We'll explore living with ADHD and ADD, shifting from challenges to understanding, and from deficits to differences. ADHD and ADD are natural variations in human neurobiology. Viewing ADHD through the lens of neurodiversity highlights unique strengths and challenges. Join us to learn how neurodivergent individuals can thrive in supportive environments.

the impact of masking and the ways Cognitive Behavioural Therapy (CBT) can support autistic individuals in general and assist autistic girls and women in the complex art of unmasking in social interactions, we turn our attention to a defining feature of modern life: the ever-present, ever-changing world of social media.

Masking, while a powerful coping mechanism developed over years, comes at a cost. The constant performance can feel like wearing a heavy, uncomfortable suit in every social interaction, leaving little room for authentic expression or genuine connection. This is where CBT, approached with neurodiversity affirmation, can offer a lifeline.

Today, we want to introduce a therapeutic approach that many autistic people have found genuinely supportive in understanding themselves and developing strategies to navigate life's complexities: Cognitive Behavioural Therapy, or CBT.

This is a video on the difference between Neurodiversity & Mental Health.

Is it possible to stop masking? Can we gently remove the mask and live more authentically as autistic individuals?

Now, let's turn to another layer of this complexity: gender. It's a topic that comes up constantly in clinical practice, research, and within the autistic community itself. Do autistic girls and women mask or camouflage differently than autistic boys and men? And if so, why?

When you immerse yourself in the lived experiences shared within the neurodiversity movement, you quickly encounter the terms 'masking' and 'camouflaging'. They are frequently used to describe how autistic individuals navigate a world largely designed by and for neurotypical people. A common question arises, both in academic circles and personal conversations: Are they just different words for the same thing?

One of the most fascinating and often misunderstood aspects of autism is the seemingly paradoxical way autistic individuals interact with the world. It's as if their brains are wired in a way that makes navigating certain complexities feel intuitive, while everyday tasks that many take for granted can present significant hurdles. This blog post aims to delve into this intriguing dichotomy, exploring how autistic strengths and challenges manifest.

The world is a vibrant tapestry woven from countless threads, each unique in its colour, texture, and strength.

Humans are wired for connection. We seek understanding, shared experiences, and a sense of belonging.

This post aims to provide practical tips for both groups on how to communicate more effectively, fostering greater understanding and connection. Understanding the Landscape: Neurodiversity and Communication

Happiness, often touted as the ultimate life goal, is a fleeting emotion, a destination feeling. We chase it relentlessly, believing that it will bring us lasting joy and satisfaction. Yet, this pursuit often leaves us feeling disappointed and unfulfilled. A far more sustainable approach is to cultivate contentment and fulfilment.

Genetic variations can influence brain development, particularly during synaptic pruning, a process where unnecessary neural connections are eliminated. In neurodiverse individuals, this process may be disrupted, leading to atypical patterns of neural connectivity. These atypical connections can contribute to unique cognitive strengths and challenges. Genetic variations may also affect neurotransmitter production and regulation, further impacting brain function and behaviour.