NEWS & UPDATES

let's Discuss: It's time to shift our focus. Instead of hoping for a pill to make our brains more pliable for therapy, we should instead emphasise the inherent power of the human brain to adapt and heal through meaningful engagement with our life circumstances, our relationships, and structured psychological support. The true "boost" for talking therapies may come not from a chemical, but from fostering genuine connection, understanding, and the courage to face our experience

Take a moment to look around. Chances are, you know someone, perhaps even many people, who are currently taking antidepressants. The statistics are striking: nearly one in five UK adults, and almost one in four women, are on these medications. For something so widespread, it's natural to assume we have a clear, scientific understanding of why they're prescribed and how they work. But what if much of what we've been told about depression and its "chemical cure" is built on sha

Wow, it feels like just yesterday we hit publish on our very first post, and here we are, 100 blogs later! We're absolutely thrilled to reach this milestone, and it's all thanks to you, our incredible readers!

Recently, I’ve been engrossed in the profound insights of Dr. Alok Kanojia, particularly his perspectives on the mind's intrinsic state. His work resonates deeply with ancient wisdom, offering a compelling narrative that challenges our conventional understanding of well-being. What if, as Dr. Kanojia suggests, happiness isn't something we strive for, but rather our inherent default state, perpetually disrupted by the clamour of desire?

From a purely evolutionary standpoint, the avoidance of pain and the pursuit of security were crucial for survival. In our technologically advanced societies, this drive has escalated to an unprecedented degree. We optimise our environments for minimal friction, our routines for maximum predictability, and our interactions for effortless gratification. The consequence is a widespread atrophy of our mental and physical faculties that slowly corrodes our capacity for genuine we

We’re delving into a particularly crucial and often overlooked intersection: ADHD and the menopause. This is a topic that resonates deeply for many women, who may find their lives suddenly feeling overwhelming as they navigate a complex hormonal shift. Read more now

To be able to experience sadness while remaining fulfilled and content is a testament to the complexity and resilience of the human spirit. It is in navigating these emotional currents, embracing the full spectrum of our feelings, that we truly live a rich and authentic life, a life that values meaning and purpose over the fleeting, often manufactured, pursuit of an impossible, unending happiness.

This post draws together these threads, arguing that our relentless pursuit of fleeting joy, often sought through the accumulation of possessions, is a dangerous distraction from a more profound and resilient state: fulfilment.

Flourishing is not just a feeling in my head; it is peace in my soul, integrity in my actions, purpose in my life, and connection to something transcendent. It involves both human striving and perhaps divine grace, personal cultivation and universal harmony. True flourishing involves deep peace, meaningful ethical engagement, overcoming internal obstacles, and finding one's place within a larger reality. An ongoing exploration of what it means to live a life of depth, purpose

Faith and Flourishing: Paths to Peace and Liberation in Eastern Traditions (Hinduism, Buddhism, Taoism) Our first essay explored how...

Faith and Flourishing: Happiness in the Abrahamic Traditions (Judaism, Christianity, Islam) Happiness is a universal human aspiration....

We navigate a universe of details, constantly processing information, feeling a spectrum of emotions, but is life Complex! Let's discuss!

A post that explores how to Empower Neurodiverse Individuals to Voice Their Needs.

Happiness, often touted as the ultimate life goal, is a fleeting emotion, a destination feeling. We chase it relentlessly, believing that it will bring us lasting joy and satisfaction. Yet, this pursuit often leaves us feeling disappointed and unfulfilled. A far more sustainable approach is to cultivate contentment and fulfilment.