NEWS & UPDATES

Recently, I’ve been engrossed in the profound insights of Dr. Alok Kanojia, particularly his perspectives on the mind's intrinsic state. His work resonates deeply with ancient wisdom, offering a compelling narrative that challenges our conventional understanding of well-being. What if, as Dr. Kanojia suggests, happiness isn't something we strive for, but rather our inherent default state, perpetually disrupted by the clamour of desire?

To be able to experience sadness while remaining fulfilled and content is a testament to the complexity and resilience of the human spirit. It is in navigating these emotional currents, embracing the full spectrum of our feelings, that we truly live a rich and authentic life, a life that values meaning and purpose over the fleeting, often manufactured, pursuit of an impossible, unending happiness.

This post draws together these threads, arguing that our relentless pursuit of fleeting joy, often sought through the accumulation of possessions, is a dangerous distraction from a more profound and resilient state: fulfilment.

Flourishing is not just a feeling in my head; it is peace in my soul, integrity in my actions, purpose in my life, and connection to something transcendent. It involves both human striving and perhaps divine grace, personal cultivation and universal harmony. True flourishing involves deep peace, meaningful ethical engagement, overcoming internal obstacles, and finding one's place within a larger reality. An ongoing exploration of what it means to live a life of depth, purpose

Faith and Flourishing: Paths to Peace and Liberation in Eastern Traditions (Hinduism, Buddhism, Taoism) Our first essay explored how...

That's curiosity in action, a fundamental human drive that powers our learning and exploration. But what’s actually going on inside our heads when that spark ignites? Let's take a peek behind the curtain and explore the neuroscience of our innate desire to know. Powered by Curiosity

Dopamine. It's often dubbed the "feel-good" chemical, but its job is far more intricate, deeply woven into our motivation, our sense of reward, our ability to focus, and our drive to pursue goals. But what happens when this intricate system works a little differently? When we look through the lens of neurodiversity

Masking, while a powerful coping mechanism developed over years, comes at a cost. The constant performance can feel like wearing a heavy, uncomfortable suit in every social interaction, leaving little room for authentic expression or genuine connection. This is where CBT, approached with neurodiversity affirmation, can offer a lifeline.

The world is a vibrant tapestry woven from countless threads, each unique in its colour, texture, and strength.

We recognised and celebrated the unique strengths that neurodivergent individuals bring to the table?

Living with a brain that experiences the world differently is, well, different. Add the fluctuating moods of cyclothymia into the mix.

Social interactions can feel like navigating a complex maze, especially when you're neurodiverse. If you identify as someone who is socially pragmatic – meaning you understand the logical purpose of social interactions but may not intuitively grasp the nuances – and mildly avoidant – meaning you tend to steer clear of social situations due to discomfort or anxiety.

The problem is that WhatsApp groups (and similar) are all unstructured and I find having to trawl through the jokes, micky taking and other random stuff to find the meaningful information very difficult and tiring. This is a real challenge that many neurodivergent individuals, particularly those with autism, experience in unstructured communication environments. These challenges are very much aligned with known sensory and information processing differences associated with

People spend their young years exchanging their heartbeats for money, which is what you might expect but when you have enough how do you transition to using your heartbeats to create fulfilment, freedom, fun.

Masking, the art of camouflaging one's true self to fit societal norms, is a common practice among neurodiverse individuals. As an autistic person, I've spent years unconsciously masking, suppressing my unique traits to avoid judgment and misunderstanding. It's a tiring act, a constant performance that drains energy and authenticity.

Agency is the capacity to make choices, take control of one’s own life, and act according to one’s values, beliefs, and desires.