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From Spark to Flame: Creativity as a Tool for Wellbeing. We've explored the extraordinary creative "spark" that often comes with...

Neurodiversity a unique brain wiring that can fuel incredible creativity? For too long, society has focused on what neurodivergent individuals—those with conditions like ADHD, autism, or dyslexia—"lack." But it's time to flip the script and recognise the extraordinary creative superpowers that often come with these unique minds.

let's Discuss: It's time to shift our focus. Instead of hoping for a pill to make our brains more pliable for therapy, we should instead emphasise the inherent power of the human brain to adapt and heal through meaningful engagement with our life circumstances, our relationships, and structured psychological support. The true "boost" for talking therapies may come not from a chemical, but from fostering genuine connection, understanding, and the courage to face our experience

Take a moment to look around. Chances are, you know someone, perhaps even many people, who are currently taking antidepressants. The statistics are striking: nearly one in five UK adults, and almost one in four women, are on these medications. For something so widespread, it's natural to assume we have a clear, scientific understanding of why they're prescribed and how they work. But what if much of what we've been told about depression and its "chemical cure" is built on sha

Wow, it feels like just yesterday we hit publish on our very first post, and here we are, 100 blogs later! We're absolutely thrilled to reach this milestone, and it's all thanks to you, our incredible readers!

We all know what it feels like to be tired or stressed. But neurodiversity burnout (often specifically termed autistic burnout) is a different phenomenon entirely. It is a state of chronic, profound exhaustion that goes far beyond what a good night's sleep or a relaxing weekend can fix. It's the devastating result of accumulated stress from trying to navigate a world not built for your neurotype, leading to a significant loss of skills.

We’re delving into a particularly crucial and often overlooked intersection: ADHD and the menopause. This is a topic that resonates deeply for many women, who may find their lives suddenly feeling overwhelming as they navigate a complex hormonal shift. Read more now

Creativity might seem almost magical sometimes – a sudden flash of insight, a brilliant idea seemingly appearing out of nowhere. But from a neuroscience perspective, it’s not magic; it’s the result of a dynamic interplay between different brain regions and networks, constantly processing, connecting, and transforming information. It's less about a single "creativity spot" in the brain and more about a whole-brain collaboration.

That's curiosity in action, a fundamental human drive that powers our learning and exploration. But what’s actually going on inside our heads when that spark ignites? Let's take a peek behind the curtain and explore the neuroscience of our innate desire to know. Powered by Curiosity

We navigate a universe of details, constantly processing information, feeling a spectrum of emotions, but is life Complex! Let's discuss!

Endorphins. Often celebrated for producing the euphoric "runner's high," Endorphins are the body's remarkable natural pain relievers and mood boosters. The experience and influence of Endorphins can vary across the neurodiversity spectrum. Read More

Serotonin. Often associated simply with happiness, Serotonin is a multifaceted neurotransmitter with widespread influence across the brain and body, playing a critical role in regulating our mood, overall sense of well-being, sleep patterns, appetite, and even how we process sensory information. when we explore the diverse landscape of neurodivergent experiences, it becomes clear that this sense of internal regulation, influenced heavily by Serotonin: Read More

Oxytocin, often affectionately nicknamed the "love hormone" or "cuddle chemical." It's a neurotransmitter deeply involved in our capacity for bonding, building trust, and navigating social connections. when we look at the beautiful spectrum of human neurodiversity, we find that the social landscape can be experienced and navigated in myriad ways.

Dopamine. It's often dubbed the "feel-good" chemical, but its job is far more intricate, deeply woven into our motivation, our sense of reward, our ability to focus, and our drive to pursue goals. But what happens when this intricate system works a little differently? When we look through the lens of neurodiversity

Welcome to the final part of our series, "ADHD and ADD: Neurodiversity a Different Way." Today, we focus on the range of support available to help individuals with ADHD and ADD thrive. From medication and therapy to coaching and skills training, there are many strategies to build a fulfilling life. Understanding and accepting neurodivergence is key, and personalised support can make a significant difference. Join us as we explore these empowering options and celebrate neurodi

Welcome back to "ADHD and ADD: Neurodiversity a Different Way." In Part 3, we explore adulthood with ADHD or ADD in a neurotypical world. Many adults receive a diagnosis later in life, facing challenges in work, relationships, and daily life. Understanding your neurodivergent profile and advocating for your needs is crucial. Learn how to leverage strengths, create supportive environments, and navigate life with self-compassion. Join us as we continue to explore and support ne

In Part 2, we explore how ADHD and ADD traits manifest in young children. Observing these early signs with curiosity, not judgment, helps us understand that these behaviours are natural variations in brain wiring. Recognising patterns like high energy, attention regulation challenges, impulsivity, and emotional intensity can guide us in providing the right support. Join us as we delve deeper into these early characteristics.

Welcome to "ADHD and ADD: Neurodiversity a Different Way." We'll explore living with ADHD and ADD, shifting from challenges to understanding, and from deficits to differences. ADHD and ADD are natural variations in human neurobiology. Viewing ADHD through the lens of neurodiversity highlights unique strengths and challenges. Join us to learn how neurodivergent individuals can thrive in supportive environments.